Not only many fruits and vegetables year to year edible beneficial health

Not only many fruits and vegetables year to year edible beneficial health, played the protection role to our flesh. Below these 10 kind of fruits and vegetables, often eat may let our flesh tender and delicate be also young.




1st, the peach - - prevent the pigmentation, the prevention wrinkle

The peach are one kind of fragrant delicious fruit which many people like eating, its contains the rich tartaric acid has the moisturizer effect, but may also eliminate in the pore the dirt, prevents the pigmentation, the prevention wrinkle. Moreover, in the peach also includes massive vitamin B and C, the promotion blood circulation, causes the face skin color health, ruddy. To the rough skin, may use the peach piece on the cleaning face the friction and the massage, then cleans again, this method is helpful in maintains skin's smoothness and the tenderness.

In addition, in takes a bath in the water to join the little peach juice immersion, also maintains a flesh's good method.




2nd, the tomato - air counterbalance skin's PH value, dispels the spot whitening

The tomato nutrition is rich, and the quantity of heat is low, many models depend on the edible tomato maintain the statures. Related reading: Tomato losing weight meal lets your one week relaxed thin ten catty >>>>

Its rich acidic juice may help you to be balanced the skin the PH value. Regarding skin black and rough person, after may pounds the tomato the juice, on Tu Yulian, pauses the approximately 15 minutes later with the clear water cleaning, to removes the face shameless to have the help greatly. The tomato are also richly including the vitamin C vegetables, mixes the little honey in the tomato juice to scratch in the face, more than 10 minutes later cleans cleanly, insisted daily may dispel the spot whitening.

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10 kind of fruits and vegetables effective postpone senility (figure)
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